
Mississippi Gulf Coast Cajun Shrimp & White Cheddar Grits
Butterflied Gulf Shrimp • White Wine Cajun Butter Sauce • Creamy Stone-Ground Grits
Ingredients
For the Shrimp
- 2.5 lbs Gulf shrimp, heads off, shells off, tails on, butterflied
- 2 tbsp olive oil
- 2 tsp Great Value Organic Cajun Seasoning
- 1 tsp paprika
- 1/2 tsp black pepper
- 4 cloves garlic, minced (or 2 tsp pre-minced)
- 2–3 tsp Louisiana hot sauce
- 1 tbsp Worcestershire
- Zest of 1 lemon
- Juice of 1/2 lemon
- 1 tbsp parsley, chopped
- 1 tbsp green onions, sliced
- 1 tsp fresh thyme
For the Cajun Butter Sauce
- 1/3 cup dry white wine
- 1 tbsp stone-ground mustard
- 1 tbsp dark brown sugar
- 1–1.5 tsp Great Value Organic Cajun Seasoning
- 1/2 tsp smoked paprika
- 8 tbsp cold butter, cubed
For the White Cheddar Grits
- 1 cup white stone-ground grits
- 3 cups water
- 1 cup whole milk
- 3 tbsp butter
- 1 cup white cheddar, shredded
- Salt and white pepper to taste
Instructions
- Prepare the shrimp: Peel shrimp, leaving tails on. Butterfly by slicing down the back and removing the vein. Toss with olive oil, Cajun seasoning, paprika, and black pepper. Set aside.
- Cook the grits: Bring 3 cups water with a pinch of salt to a boil. Whisk in grits, reduce heat to low, and simmer 20–25 minutes, stirring occasionally. Stir in milk, butter, and white cheddar. Season with white pepper and keep warm.
- Build the flavor base: Heat a cast iron skillet over medium. Add a little oil and sauté garlic for 20–30 seconds. Add Worcestershire, Louisiana hot sauce, lemon juice, lemon zest, and white wine. Simmer 1–2 minutes to reduce slightly.
- Cook the shrimp: Add shrimp in one layer. Cook about 1 minute per side, just until opaque. Remove shrimp and set aside.
- Make the Cajun butter sauce: Lower heat to low. Stir in stone-ground mustard, brown sugar, smoked paprika, and Cajun seasoning. Whisk in cold butter cubes a few at a time until glossy and emulsified.
- Finish: Add thyme, parsley, and green onions. Return shrimp to the pan and toss to coat in the sauce.
- Serve: Spoon creamy white cheddar grits into bowls. Top with shrimp and plenty of Cajun butter sauce. Finish with extra herbs and a microplane of lemon zest if you like.
Notes
- Shells removed makes this cleaner to eat over grits and perfect for smaller Gulf shrimp.
- White wine replaces broth for a classic New Orleans-style butter sauce base.
- Butterflying lets seasoning and sauce penetrate the shrimp for bigger flavor.


