
Sunday Gravy (My Way)
Fork N’ Flavor signature San Marzano gravy with Italian sausage and tender grass-fed beef meatballs cooked right in the sauce.
Ingredients
Meatballs (grass-fed beef)
- 2 lbs organic grass-fed ground beef
- 2 extra-large eggs
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 cup plain breadcrumbs
- 1/2 cup Pecorino Romano, grated (or Parmesan)
- 2 tsp dried parsley
Sausage & Flavor Base
- 10 fresh Italian sausage links (sweet/mild/hot)
- 3–4 tbsp olive oil (divided)
- 1 large onion, chopped
- 10–12 cloves garlic, minced
- 1/2–1 tsp crushed red pepper flakes
- 1 tbsp balsamic vinegar (a splash)
- Fresh basil, torn
- Salt & black pepper to taste
Gravy
- 3 cans San Marzano tomatoes (28 oz each)
- 2 cans blended smooth
- 1 can crushed by hand for texture
- 1–2 cups water, as needed for thickness
- More fresh basil at the end
Instructions
- Make the meatballs. In a large bowl, mix beef, eggs, salt, pepper, garlic powder, breadcrumbs, Pecorino, and dried parsley. Mix gently. Roll into meatballs and refrigerate at least 2 hours (or all day).
- Brown the sausages. In a deep stainless pot over medium heat, add about 2 tbsp olive oil. Brown sausages on all sides (no need to cook through). Remove and set aside.
- Cook the onions. In the same pot, add onions to the drippings. Cook 6–8 minutes until soft and lightly golden.
- Add garlic + heat. Add minced garlic and red pepper flakes. Stir constantly 60–90 seconds until fragrant. Splash in balsamic vinegar and let it sizzle 20–30 seconds.
- Add tomatoes. Pour in 2 blended cans plus 1 hand-crushed can. Stir in a handful of torn basil, salt, and pepper. Add a little water if it’s too thick. Bring to a gentle simmer.
- Meatballs go in raw. With the sauce gently bubbling, lower meatballs into the gravy one at a time. Do not stir for 20–30 minutes so they can set.
- Sausages back in. Nestle browned sausages into the pot. Keep at a low simmer, lid cracked.
- Slow simmer. Cook 5–6 hours on very low heat, stirring gently every 20–30 minutes (from the bottom). Add water if the gravy gets too thick.
- Finish + serve. Taste and adjust salt/pepper. Add fresh basil right before serving. Toss with rigatoni and finish with more Pecorino.
Fork N’ Flavor Notes:
• Cooking the meatballs raw in the gravy makes them ultra-tender and flavors the sauce naturally.
• Blending 2 cans and hand-crushing 1 gives the perfect restaurant texture.
• Keep the heat gentle — no hard boil — for that deep, Sunday-all-day flavor.
• Cooking the meatballs raw in the gravy makes them ultra-tender and flavors the sauce naturally.
• Blending 2 cans and hand-crushing 1 gives the perfect restaurant texture.
• Keep the heat gentle — no hard boil — for that deep, Sunday-all-day flavor.


